Nuts & Kernels

Tree Nut Fat (grams per ounce) Protein (grams per ounce) Carbohydrates (grams per ounce)
Macadamias 22 2 4
Pecans 20 3 4
Pine nuts 20 4 4
Brazil nuts 19 4 3
Walnuts 18 4 4
Hazelnuts 17 3 5
Cashews 13 4 9
Almonds 14 6 6
Pistachios 13 6 8

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