Pine nuts kernels for sale|Pine nuts kernels supplier |wholesale Pine nuts kernels


Pine nuts kernels are small edible seeds found inside the cone of the pine tree. Health benefits: Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in mono-unsaturated fatty acids like oleic acid.

Nutrition FactsPine nutsPine nuts

Amount Per 10 nuts (1.7 g)1 oz (167 kernels) (28.4 g)100 grams1 cup (135 g)1 cup (135 g) 
Calories 909
% Daily Value*
Total Fat 92 g141%
Saturated fat 7 g35%
Polyunsaturated fat 46 g
Monounsaturated fat 25 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Potassium 806 mg23%
Total Carbohydrate 18 g6%
Dietary fiber 5 g20%
Sugar 4.8 g
Protein 18 g36%
Vitamin A0%Vitamin C1%
Calcium2%Iron41%
Vitamin D0%Vitamin B-65%
Cobalamin0%Magnesium84%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.